2015: Week Four

Sun. Jan 18: strength training #1 (NROL4W stage 6, workout 3B)

Mon. Jan 19: rest

Tues. Jan 20: rest

Wed. Jan 21: strength training #2 NROL4W stage 6, workout 4A)

Thurs. Jan 22: tennis practice – 1.5 hours

Fri. Jan 23: tennis practice – 1.5 hour clinic

Sat. Jan 24: tennis practice (3 sets doubles); Strength training #3 (NROL4W stage 6, workout 4B)

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